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January 17, 2018

S3 Ep6: Intuitive Nutrition for Mamas with Bri Towne

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Watching women struggle with fear, stress and anxiety around pregnancy and food broke Bri Towne’s heart—and it also resonated with her. The mother of three endured two miscarriages and post-partum depression before applying her background in nutrition and yoga to gently coach mothers on tuning into what their body really needs—not following a one-size-fits all rulebook. Spoiler alert: you already have the answers.

SHOW NOTES
Root Well
–Instagram: @briannatowne
The Grove 6-week group coaching program
Free to Eat Facebook community
–Chickpea cookie recipe (coming soon!)

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  • Elizabeth Dehn
    ABOUT ELIZABETH
    Born and raised in Minnesota by surprisingly low-maintenance parents, beauty writer and lifestyle editor Elizabeth Dehn (aka Bets) spent her awkward years buying Mood lipstick and whipping up DIY face masks before founding Beauty Bets in 2009.
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