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January 17, 2018

S3 Ep6: Intuitive Nutrition for Mamas with Bri Towne


Watching women struggle with fear, stress and anxiety around pregnancy and food broke Bri Towne’s heart—and it also resonated with her. The mother of three endured two miscarriages and post-partum depression before applying her background in nutrition and yoga to gently coach mothers on tuning into what their body really needs—not following a one-size-fits all rulebook. Spoiler alert: you already have the answers.

Root Well
–Instagram: @briannatowne
The Grove 6-week group coaching program
Free to Eat Facebook community
–Chickpea cookie recipe (coming soon!)

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  • Elizabeth Dehn
    Born and raised in Minnesota by surprisingly low-maintenance parents, beauty writer and lifestyle editor Elizabeth Dehn (aka Bets) spent her awkward years buying Mood lipstick and whipping up DIY face masks before founding Beauty Bets in 2009.
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