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July 24, 2017

S2 Ep2: Kaleigh Frey, Millennial Therapist

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Kaleigh Frey is a therapist who specializes in millennials and is a millennial herself. But her message is ageless: It’s time to replace comparison with self-compassion, negative self-talk with intentional self-care. Today we’re going to talk about some about some of tools she uses in her practice that you can implement today to heal whatever’s holding you back from the life that you deserve.

SHOW NOTES
Kaleigh Frey
Headspace meditation app
Brene Brown
Self Compassion: The Power of Being Kind to Yourself  by Kristen Neff
Welcome to the Jungle: Facing Bipolar without Freaking Out by Hilary Smith
Sober as F*ck by Sara Ordo

HEALERS WANTED!
Thank you so much for listening! If you loved this episode, please subscribe and leave us a review in iTunes or join the conversation on Instagram or Twitter using #healerswanted. Are you a healer who’d like to appear on our show or a business interested in sponsoring an episode? E-mail elizabeth@beautybets.com for more information. 

  • Elizabeth Dehn
    ABOUT ELIZABETH
    Born and raised in Minnesota by surprisingly low-maintenance parents, beauty writer and lifestyle editor Elizabeth Dehn (aka Bets) spent her awkward years buying Mood lipstick and whipping up DIY face masks before founding Beauty Bets in 2009.
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